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There are Health Benefits of Drinking Whiskey? Count me in
When many people think about drinking alcohol, any type of alcohol, the first thing that comes to mind is their health. They wonder if they are doing something that is going to harm their body in the long run.
While too much alcohol of any kind can be a bad thing, it is important to remember this: there can be benefits to your health as well. Does it get any better than that?
Believe it or not, there are health benefits associated with drinking whiskey. This doesn’t mean you should drink a bottle every night before going to bed. What it does mean is that whiskey is not as bad for your body as many people believe – and that is most definitely a good thing.
Here are several health benefits of drinking whiskey:
- No fat. More people than ever before are worried about how much fat is in their diet. When you drink whiskey, you don’t have to concern yourself with this. Believe it or not, a 1.5 oz shot does not contain any fat.
- Fights against the risk of cancer. Many people are unaware of the fact that alcohol contains what is known as ellagic accident. This is an antioxidant that is known to destroy cancer cells. Why is this important, you may ask? Well, whiskey is full of ellagic acid. In fact, it contains more than any other type of alcoholic beverage.
- Low carb alcohol. Along with fat, you need to think about how many carbohydrates you are pumping into your body on a daily basis. This is particularly true if you are hoping to lose weight.
A 1.5 oz shot of whiskey only has approximately .04 grams of carbohydrates. This is much lower than many other types of alcohol.
- Helps you avoid many common medical concerns. It may be hard to get others to believe you, but past studies have shown that people who consume one or two alcoholic beverages per day, including whiskey, have a lower chance of dementia or having a stroke. This can also fight against your chance of developing diabetes down the line.
Now that you are aware of the many health benefits associated with drinking whiskey, there is a good chance you will want to work this into your routine more often. It is possible to go overboard, so stay within your limits if you want to achieve the most benefits.
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