healthier drink this summer

Healthy Alcohol Drinking this Summer

Summer is knocking at the door and what great way to beat the summer heat than to drink champagne and cocktails during the happy hour. Raise your glasses!

But nothing lasts forever, and so does the happy hour. Did you ever stop to think about all the calories you drank then? I bet you didn’t, but you should have!

According to Crystal Bouchard, a dietitian from Bayhealth Medical Center, acetate is the byproduct of alcohol when it is being broken down by our body. It is also seen when our body breaks down fat or carbohydrates. However, only less work is needed when the body breaks down alcohol because it has lesser amounts of fiber and nutrients.

Thus, with only less work and burn, you will gain more weight when you drink alcohol.

“There’s no fiber, there’s nothing really going on there, so essentially when it breaks down it puts any other fat breakdown on hold,” says Bouchard.

If you don’t want to gain those unwanted weight, you should ask for “skinny” options from your bartender. Or, you can eat a filling meal before heading out for a drink. You may order appetizers at happy hour as well.

An important thing to keep in mind is that women shouldn’t drink more than one drink a day; while men should only have 2 drinks, at most. Here are some healthy cocktail tips.

healthier drink this summer

Happy Hour Drinks this Summer. www.delawareonline.com

Drink Only in Moderation

Note that champagne has about 84 calories; therefore, don’t mix it with sweetened juices and aim for a fresh, clean drink.

Lessen your Consumption of Crushes

Summer has always been the time of sipping Orange Crushes, which typically contains orange flavored vodka from Smirnoff, triple sec, and Sierra Mist with a freshly squeezed orange juice.

For a healthier option, you might want to do away with Sierra Mist and mix club soda for some zest, instead; or go with unsweetened spirits. You may opt for unflavored gin, vodka, rum, whisky, brandy, tequila, and cognac as they only contain 65 calories in one serving.

“There’s always a lower calorie alternative with mix-ins,” says Bouchard. “As long as it’s portioned out it’s totally acceptable.”

Namaste

“I would love to say beer is a healthy beverage, but it really is liquid bread,” the manager of Dogfish Head Brewery’s new Chesapeake and Maine restaurant, Mike Babcock, jokingly said.

There’s light at the end of the tunnel, however. Dogfish Head Brewery’s Namaste or Festina Peche beers are among the light varieties of beer without that many calories. Light beer has an average of only 110 calories per serving.

Drink Wine Wisely

Choose wines that are drier and less sweet because they have fewer calories. A glass of wine has about 125 calories.

Choose Tequila

The “Original Agave” has Patron Citronge, El Jimador Tequila, fresh lime juice, and agave nectar. You can do away with nectar to save some calories.

Use Cucumber

You can add flavor to your spirits by infusing cucumber. You might want to try the Salt and Pepper Cup of Chespeake and Maine as it contains cucumber slices that make the drink really refreshing.

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